Mike Smith 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 19, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 20 | 132 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | 123 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 20 | 131 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 20 | 134 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 20 | 137 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 20 | 138 |