Mike Smith 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
66
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
July 19, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 32 | 136 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 32 | 122 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 31 | 133 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 32 | 138 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 34 | 142 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 36 | 147 |