Mike Smith 10000m row
10,000
Meters
47:22.5
Time
2:22.1
Pace
566
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 14, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.5 | 10,000 | 2:22.1 | 122 | 719 | 23 | 130 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 23 | 111 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 24 | 123 |
| 9:26.9 | 6,000 | 2:21.7 | 123 | 723 | 24 | 133 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 24 | 140 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 24 | 145 |