Mike Smith 4x300m/r row

1,200

Meters

5:23.4

Time

2:14.7

Pace

72

Calories

142

Heart Rate

Rest Distance34
Rest Time
Overall Distance1,234
Overall Time5:23.4
Average Watts143
Calories Per Hour792
Stroke Rate28
Drag Factor107

July 12, 2021 10:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:23.4 1,200 2:14.7 143 792 28 142
1:27.6 300 2:26.0 112 687 27 132
1:11.4 300 1:59.0 208 1014 29 147
1:33.5 300 2:35.8 92 618 28 136
1:10.9 300 1:58.1 212 1030 30 149
r34