Mike Smith 10x300m/r row
3,000
Meters
14:34.3
Time
2:25.7
Pace
180
Calories
153
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 3,000 |
Overall Time | 14:34.3 |
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 27 |
Drag Factor | 109 |
July 12, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:34.3 | 3,000 | 2:25.7 | 113 | 689 | 27 | 153 |
1:35.3 | 300 | 2:38.8 | 87 | 600 | 26 | 107 |
1:08.2 | 300 | 1:53.6 | 238 | 1120 | 30 | 140 |
1:51.4 | 300 | 3:05.6 | 55 | 488 | 25 | 112 |
1:07.5 | 300 | 1:52.5 | 246 | 1146 | 30 | 145 |
1:46.8 | 300 | 2:58.0 | 62 | 513 | 25 | 116 |
1:06.8 | 300 | 1:51.3 | 254 | 1172 | 31 | 148 |
1:53.0 | 300 | 3:08.3 | 52 | 480 | 25 | 121 |
1:06.4 | 300 | 1:50.6 | 258 | 1188 | 32 | 153 |
1:52.6 | 300 | 3:07.6 | 53 | 482 | 25 | 130 |
1:06.2 | 300 | 1:50.3 | 261 | 1196 | 34 | 153 |