Mike Smith 10x300m/r row

3,000

Meters

14:34.3

Time

2:25.7

Pace

180

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,000
Overall Time14:34.3
Average Watts113
Calories Per Hour689
Stroke Rate27
Drag Factor109

July 12, 2021 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:34.3 3,000 2:25.7 113 689 27 153
1:35.3 300 2:38.8 87 600 26 107
1:08.2 300 1:53.6 238 1120 30 140
1:51.4 300 3:05.6 55 488 25 112
1:07.5 300 1:52.5 246 1146 30 145
1:46.8 300 2:58.0 62 513 25 116
1:06.8 300 1:51.3 254 1172 31 148
1:53.0 300 3:08.3 52 480 25 121
1:06.4 300 1:50.6 258 1188 32 153
1:52.6 300 3:07.6 53 482 25 130
1:06.2 300 1:50.3 261 1196 34 153