Mike Smith 10x300m/r row
3,000
Meters
14:57.3
Time
2:29.5
Pace
181
Calories
146
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 3,008 |
| Overall Time | 14:57.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
July 05, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 660 | 27 | 146 |
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 23 | 103 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 32 | 130 |
| 1:53.7 | 300 | 3:09.5 | 51 | 477 | 25 | 97 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 32 | 139 |
| 1:57.1 | 300 | 3:15.1 | 47 | 462 | 25 | 103 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 32 | 141 |
| 1:57.6 | 300 | 3:16.0 | 46 | 459 | 25 | 103 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 32 | 142 |
| 1:51.7 | 300 | 3:06.1 | 54 | 486 | 25 | 112 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 33 | 144 |
| r8 |