Mike Smith 12x300m/r row
3,600
Meters
16:05.8
Time
2:14.1
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:05.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
June 30, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,600 | 2:14.1 | 145 | 799 | 28 | |
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 25 | 124 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 31 | 142 |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 26 | 135 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 31 | 148 |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 26 | 139 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 32 | 151 |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 27 | 142 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 32 | 153 |
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 27 | 143 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 31 | 153 |
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 26 | 143 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | 157 |