Mike Smith 12x300m/r row
3,600
Meters
15:55.4
Time
2:12.6
Pace
214
Calories
149
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 3,611 |
| Overall Time | 15:55.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
June 30, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,600 | 2:12.6 | 150 | 815 | 27 | 149 |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 24 | 117 |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 30 | 132 |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 26 | 125 |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 29 | 138 |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 25 | 127 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 29 | 143 |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 26 | 134 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 30 | 145 |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 27 | 137 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 31 | 146 |
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 27 | 139 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 31 | 150 |
| r11 |