Mike Smith 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
287
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 28, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 23 | 119 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 20 | 101 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 22 | 110 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 24 | 117 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 26 | 130 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 28 | 137 |