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Mike Smith 40x0:30/r row

4,056

Meters

20:00.0

Time

2:27.9

Pace

229

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,056
Overall Time20:00.0
Average Watts108
Calories Per Hour672
Stroke Rate27
Drag Factor79

May 28, 2021 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,056 2:27.9 108 672 27 146
0:30.0 88 2:50.4 71 543 26 89
0:30.0 122 2:02.9 188 948 30 114
0:30.0 88 2:50.4 71 543 26 109
0:30.0 125 2:00.0 203 997 30 125
0:30.0 80 3:07.5 53 482 26 114
0:30.0 125 2:00.0 203 997 30 125
0:30.0 79 3:09.8 51 475 24 114
0:30.0 126 1:59.0 207 1013 30 128
0:30.0 81 3:05.1 55 489 24 119
0:30.0 125 2:00.0 203 997 30 128
0:30.0 75 3:20.0 44 450 22 119
0:30.0 128 1:57.1 217 1048 30 132
0:30.0 77 3:14.8 47 462 24 123
0:30.0 128 1:57.1 217 1048 30 129
0:30.0 77 3:14.8 47 462 22 130
0:30.0 127 1:58.1 212 1031 30 134
0:30.0 67 3:43.8 31 407 24 125
0:30.0 127 1:58.1 212 1031 30 136
0:30.0 81 3:05.1 55 489 26 129
0:30.0 126 1:59.0 207 1013 30 137
0:30.0 81 3:05.1 55 489 24 129
0:30.0 128 1:57.1 217 1048 30 138
0:30.0 83 3:00.7 59 504 26 132
0:30.0 127 1:58.1 212 1031 30 139
0:30.0 79 3:09.8 51 475 24 133
0:30.0 127 1:58.1 212 1031 32 140
0:30.0 67 3:43.8 31 407 24 133
0:30.0 127 1:58.1 212 1031 32 141
0:30.0 67 3:43.8 31 407 24 133
0:30.0 128 1:57.1 217 1048 30 141
0:30.0 84 2:58.5 61 511 24 137
0:30.0 128 1:57.1 217 1048 30 143
0:30.0 80 3:07.5 53 482 22 138
0:30.0 124 2:00.9 198 980 30 145
0:30.0 79 3:09.8 51 475 26 138
0:30.0 128 1:57.1 217 1048 32 145
0:30.0 71 3:31.2 37 427 26 138
0:30.0 128 1:57.1 217 1048 32 144
0:30.0 68 3:40.5 33 412 24 139
0:30.0 130 1:55.3 228 1084 32 146