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Mike Smith 30x1:00/r row

6,400

Meters

30:00.0

Time

2:20.6

Pace

383

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,400
Overall Time30:00.0
Average Watts126
Calories Per Hour733
Stroke Rate29
Drag Factor111

May 24, 2021 08:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,400 2:20.6 126 733 29 149
1:00.0 195 2:33.8 96 630 26 104
1:00.0 255 1:57.6 215 1039 32 131
1:00.0 192 2:36.2 92 615 27 116
1:00.0 255 1:57.6 215 1039 32 135
1:00.0 184 2:43.0 81 577 27 118
1:00.0 257 1:56.7 220 1057 32 138
1:00.0 188 2:39.5 86 596 27 123
1:00.0 257 1:56.7 220 1057 32 141
1:00.0 190 2:37.8 89 606 27 126
1:00.0 257 1:56.7 220 1057 32 143
1:00.0 187 2:40.4 85 591 28 129
1:00.0 257 1:56.7 220 1057 32 145
1:00.0 184 2:43.0 81 577 28 132
1:00.0 259 1:55.8 225 1075 33 146
1:00.0 181 2:45.7 77 564 27 134
1:00.0 256 1:57.1 217 1048 33 146
1:00.0 180 2:46.6 76 560 27 136
1:00.0 255 1:57.6 215 1039 33 147
1:00.0 182 2:44.8 78 568 27 137
1:00.0 255 1:57.6 215 1039 33 149
1:00.0 158 3:09.8 51 475 26 170
1:00.0 256 1:57.1 217 1048 34 182
1:00.0 130 3:50.7 28 398 24 168
1:00.0 257 1:56.7 220 1057 34 182
1:00.0 133 3:45.5 30 404 23 168
1:00.0 257 1:56.7 220 1057 34 182
1:00.0 140 3:34.2 36 422 24 170
1:00.0 256 1:57.1 217 1048 33 182
1:00.0 131 3:49.0 29 400 22 171
1:00.0 273 1:49.8 264 1207 40 171