Mike Smith 11:05 row
2,006
Meters
11:05.1
Time
2:45.7
Pace
104
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 12, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,006 | 2:45.7 | 77 | 564 | 24 | 103 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 94 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 117 |
| 11:05.1 | 181 | 2:59.8 | 60 | 507 | 24 | 100 |