Mike Smith 4:00 row
618
Meters
4:00.0
Time
3:14.1
Pace
30
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 30, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 22 | 101 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 22 | 101 |