Mike Smith 3x5:00/r row
3,268
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
127
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | |
| Overall Distance | 3,436 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
May 01, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 20 | 127 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 117 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 127 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 132 |
| r168 |