Mike Smith 4x1:00/r row
901
Meters
4:00.0
Time
2:13.1
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 901 |
| Overall Time | 4:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Drag Factor | 142 |
April 30, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 141 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 145 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 145 |