Mike Smith 6x1:00/r row
1,339
Meters
6:00.0
Time
2:14.4
Pace
78
Calories
140
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 1,357 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
April 30, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 30 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 113 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 141 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 148 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 146 |
| r18 |