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Mike Smith 24x300m/r row

7,200

Meters

34:51.4

Time

2:25.2

Pace

411

Calories

Rest Distance0
Rest Time
Overall Distance7,200
Overall Time34:51.4
Average Watts114
Calories Per Hour693
Stroke Rate23
Drag Factor101

August 31, 2020 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:51.4 7,200 2:25.2 114 693 23
1:12.2 300 2:00.3 201 991 27
1:46.9 300 2:58.1 62 512 21
1:12.1 300 2:00.1 202 994 27
1:39.8 300 2:46.3 76 561 21
1:12.0 300 2:00.0 203 997 27
1:42.9 300 2:51.5 69 538 22
1:12.1 300 2:00.1 202 994 27
1:42.7 300 2:51.1 70 540 22
1:12.0 300 2:00.0 203 997 27
1:42.4 300 2:50.6 70 542 22
1:12.0 300 2:00.0 203 997 28
1:43.5 300 2:52.5 68 534 22
1:12.0 300 2:00.0 203 997 27
1:42.0 300 2:50.0 71 545 20
1:12.1 300 2:00.1 202 994 27
1:40.8 300 2:48.0 74 554 22
1:12.0 300 2:00.0 203 997 27
1:42.1 300 2:50.1 71 544 22
1:11.5 300 1:59.1 207 1011 28
1:44.1 300 2:53.5 67 530 22
1:11.0 300 1:58.3 211 1026 29
1:45.5 300 2:55.8 64 521 22
1:10.3 300 1:57.1 218 1048 27
1:37.5 300 2:42.5 82 580 21