Mike Smith 1:00:03 row
11,254
Meters
1:00:03.8
Time
2:40.1
Pace
588
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Drag Factor | 98 |
April 17, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 11,254 | 2:40.1 | 85 | 593 | 15 | 108 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 16 | 88 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 15 | 91 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 15 | 97 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 15 | 99 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 15 | 104 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 15 | 108 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 15 | 108 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 16 | 114 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 15 | 117 |
| 50:00.0 | 948 | 2:38.2 | 88 | 604 | 16 | 119 |
| 55:00.0 | 953 | 2:37.3 | 90 | 608 | 16 | 123 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 627 | 16 | 125 |
| 1:00:03.8 | 11 | 2:52.7 | 68 | 533 | 16 | 122 |