Mike Smith 15:02 row
2,163
Meters
15:02.1
Time
3:28.5
Pace
110
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
April 16, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 2,163 | 3:28.5 | 39 | 432 | 18 | 103 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 119 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 18 | 99 |
| 15:00.0 | 633 | 3:56.9 | 26 | 390 | 17 | 97 |
| 15:02.1 | 4 | 4:22.5 | 19 | 366 | 97 |