Mike Smith 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
April 16, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 28 | 143 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 135 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 28 | 140 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 28 | 145 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 28 | 148 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 28 | 150 |