Mike Smith 15:01 row
3,058
Meters
15:01.6
Time
2:27.4
Pace
168
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 16, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,058 | 2:27.4 | 109 | 676 | 23 | 108 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 108 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 106 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 111 |
| 15:01.6 | 4 | 3:20.0 | 44 | 450 | 110 |