Mike Smith 10:09 row
2,009
Meters
10:09.0
Time
2:31.5
Pace
108
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 12, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,009 | 2:31.5 | 101 | 645 | 20 | 130 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 124 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 133 |
| 10:09.0 | 31 | 2:25.1 | 114 | 693 | 20 | 133 |