Mike Smith 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
65
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
April 12, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | 148 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 31 | 138 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 30 | 146 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 30 | 150 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 31 | 154 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 33 | 155 |