Mike Smith 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
59
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
April 12, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 | 147 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 21 | 135 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 22 | 144 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 22 | 152 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 21 | 152 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 153 |