Mike Smith 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 12, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | 134 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 | 124 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 22 | 133 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 22 | 136 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 22 | 140 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 22 | 139 |