Mike Smith 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
231
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 02, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 26 | 137 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 22 | 126 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | 144 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | 126 |
| 16:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | 138 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 152 |