Mike Smith 10:05 row
1,601
Meters
10:05.3
Time
3:09.0
Pace
80
Calories
77
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 31, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 1,601 | 3:09.0 | 52 | 478 | 20 | 77 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 19 | 70 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 80 |
| 10:05.3 | 12 | 3:40.8 | 32 | 411 | 81 |