Mike Smith 15:10 row
3,008
Meters
15:10.4
Time
2:31.3
Pace
162
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
March 31, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,008 | 2:31.3 | 101 | 647 | 19 | 126 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 123 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 124 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 130 |
| 15:10.4 | 35 | 2:28.5 | 107 | 667 | 17 | 129 |