Mike Smith 15:02 row
3,021
Meters
15:02.0
Time
2:29.2
Pace
164
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 31, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,021 | 2:29.2 | 105 | 662 | 25 | 106 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 102 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 111 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 107 |
| 15:02.0 | 6 | 2:46.6 | 76 | 560 | 107 |