Mike Smith 8:31 row
1,289
Meters
8:31.0
Time
3:18.2
Pace
65
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 24, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 1,289 | 3:18.2 | 45 | 454 | 18 | 107 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 114 |
| 8:31.0 | 416 | 4:13.6 | 21 | 373 | 16 | 101 |