Mike Smith 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 22, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 21 | 137 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 22 | 125 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 21 | 136 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 21 | 140 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 21 | 142 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 22 | 144 |