Mike Smith 15:18 row
3,009
Meters
15:18.6
Time
2:32.6
Pace
161
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 22, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,009 | 2:32.6 | 98 | 638 | 24 | 106 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 109 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 100 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 107 |
| 15:18.6 | 70 | 2:12.8 | 149 | 813 | 26 | 110 |