Mike Smith 10:32 row
2,105
Meters
10:32.9
Time
2:30.3
Pace
113
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
March 16, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,105 | 2:30.3 | 103 | 654 | 19 | 103 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 93 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 113 |
| 10:32.9 | 97 | 2:49.5 | 72 | 546 | 18 | 104 |