Mike Smith 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
287
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
March 12, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 23 | 128 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 20 | 113 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 22 | 121 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 24 | 128 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 26 | 137 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 28 | 144 |