Mike Smith 15:02 row
3,016
Meters
15:02.3
Time
2:29.5
Pace
164
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 10, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,016 | 2:29.5 | 105 | 659 | 22 | 136 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 128 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 136 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 141 |
| 15:02.3 | 8 | 2:23.7 | 118 | 705 | 26 | 141 |