Mike Smith 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
March 10, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 21 | 143 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 22 | 133 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 21 | 142 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 22 | 145 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 21 | 149 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 22 | 149 |