Mike Smith 15:10 row
3,079
Meters
15:10.7
Time
2:27.8
Pace
168
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
March 10, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,079 | 2:27.8 | 108 | 672 | 24 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 117 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 121 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 113 |
| 15:10.7 | 29 | 3:04.4 | 56 | 491 | 17 | 112 |