Mike Smith 5000m row
5,000
Meters
24:37.9
Time
2:27.7
Pace
274
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 08, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.9 | 5,000 | 2:27.7 | 108 | 673 | 22 | 142 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 22 | 138 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 22 | 141 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 22 | 143 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 22 | 144 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 22 | 144 |