Mike Smith 20:00 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
March 08, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 20 | 153 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 138 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 146 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 151 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 151 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 179 |