Mike Smith 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
287
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
March 05, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 23 | 140 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 20 | 127 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 22 | 135 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 24 | 141 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 26 | 146 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 28 | 151 |