Mike Smith 5000m row
5,000
Meters
23:21.6
Time
2:20.1
Pace
286
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
March 05, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000 | 2:20.1 | 127 | 737 | 23 | 136 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 20 | 112 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 22 | 123 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 24 | 131 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 26 | 138 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 28 | 179 |