Mike Smith 28x1:00/r row
5,599
Meters
28:00.0
Time
2:30.0
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,599 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
July 20, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,599 | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 130 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 25 | 105 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 133 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | 109 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 137 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | 115 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 140 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | 120 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 142 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 24 | 120 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 143 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 145 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 24 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 146 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 148 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 23 | 130 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 147 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 23 | 129 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 150 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 133 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 149 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 22 | 134 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 151 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 22 | 134 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 152 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 22 | 131 |