Mike Smith 1:00:03 row
12,622
Meters
1:00:03.7
Time
2:22.7
Pace
709
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
July 19, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,622 | 2:22.7 | 120 | 714 | 19 | 128 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 95 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 107 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 113 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 118 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 126 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 127 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 131 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 135 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 139 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 141 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 146 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 149 |
| 1:00:03.7 | 13 | 2:22.3 | 121 | 717 | 16 | 149 |