Mike Smith 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 16, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 26 | 128 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 22 | 111 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 24 | 120 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 26 | 127 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 28 | 135 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 30 | 148 |