Mike Smith 15:03 row
3,038
Meters
15:03.7
Time
2:28.7
Pace
166
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
July 08, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,038 | 2:28.7 | 106 | 666 | 18 | 128 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | 128 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 130 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 129 |
| 15:03.7 | 12 | 2:34.1 | 96 | 628 | 16 | 128 |