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Mike Smith 28x1:00/r row

5,715

Meters

28:00.0

Time

2:26.9

Pace

320

Calories

Rest Distance0
Rest Time
Overall Distance5,715
Overall Time28:00.0
Average Watts110
Calories Per Hour679
Stroke Rate24
Drag Factor78

June 03, 2020 10:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,715 2:26.9 110 679 24
1:00.0 213 2:20.8 125 731 24 90
1:00.0 183 2:43.9 79 573 20 87
1:00.0 232 2:09.3 162 857 25 89
1:00.0 185 2:42.1 82 582 23 88
1:00.0 235 2:07.6 168 878 27 90
1:00.0 189 2:38.7 88 601 22 85
1:00.0 234 2:08.2 166 871 26 87
1:00.0 194 2:34.6 95 625 23 85
1:00.0 236 2:07.1 170 886 26
1:00.0 186 2:41.2 83 587 22
1:00.0 234 2:08.2 166 871 25
1:00.0 189 2:38.7 88 601 22
1:00.0 233 2:08.7 164 864 26
1:00.0 183 2:43.9 79 573 24
1:00.0 235 2:07.6 168 878 27
1:00.0 180 2:46.6 76 560 24
1:00.0 238 2:06.0 175 901 27
1:00.0 176 2:50.4 71 543 23
1:00.0 235 2:07.6 168 878 27
1:00.0 180 2:46.6 76 560 25
1:00.0 240 2:05.0 179 916 27
1:00.0 184 2:43.0 81 577 24
1:00.0 233 2:08.7 164 864 28
1:00.0 180 2:46.6 76 560 25
1:00.0 239 2:05.5 177 909 28
1:00.0 174 2:52.4 68 535 25
1:00.0 242 2:03.9 184 932 28
1:00.0 66 7:34.5 4 312 9