Mike Smith 10:00 BikeErg
4,193
Meters
10:00.0
Time
2:23.0
Pace
118
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 85 |
| Revolution Count | 848 |
| Power/kg | 1.39 |
| Drag Factor | 40 |
January 26, 2026 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,193 | 2:23.0 | 119 | 711 | 118 | 85 | 116 |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 83 | 115 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 85 | 116 |
| 6:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 86 | 117 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 85 | 119 |
| 10:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 86 | 117 |
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Workout Graph
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Df 40, rpm 85, cool-down