Mike Smith 30:00 BikeErg
13,269
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 55 |
| Power/kg | 1.63 |
| Drag Factor | 171 |
January 23, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,269 | 2:15.6 | 140 | 782 | 391 | 55 | 101 |
| 5:00.0 | 2,191 | 2:16.9 | 136 | 769 | 64 | 55 | 94 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 65 | 55 | 100 |
| 15:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 55 | 100 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 787 | 66 | 56 | 103 |
| 25:00.0 | 2,224 | 2:14.8 | 143 | 790 | 66 | 56 | 106 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 56 | 107 |
Df 170, rpm 55, easy power ride. Did 30 k, on the tt bike, in centennial park yesterday.