Mike Smith 30:00 BikeErg
14,387
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 60 |
| Revolution Count | 1809 |
| Power/kg | 2.09 |
| Drag Factor | 171 |
January 23, 2026 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,387 | 2:05.1 | 179 | 915 | 457 | 60 | 127 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 898 | 75 | 60 | 116 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 60 | 124 |
| 15:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 60 | 127 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 917 | 77 | 60 | 130 |
| 25:00.0 | 2,409 | 2:04.5 | 181 | 923 | 77 | 61 | 131 |
| 30:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 61 | 136 |
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Workout Graph
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Df 170, rpm 60. Power ride.