Mike Smith 30:00 BikeErg
13,312
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 75 |
| Power/kg | 1.66 |
| Drag Factor | 69 |
January 21, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,312 | 2:15.2 | 142 | 787 | 393 | 75 | 113 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 75 | 109 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 65 | 75 | 109 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 786 | 66 | 75 | 112 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 66 | 75 | 113 |
| 25:00.0 | 2,224 | 2:14.8 | 143 | 790 | 65 | 76 | 117 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 790 | 66 | 75 | 118 |
Df 70, rpm 75, easy day, forgot to put phone back to workout.